Front hip lift: as with the naming convention it simply refers to the part of the body being used and on occasion a direction. Start in standard shoulder control clinch and the secondary grip on the tricep. Transfer to side body clinch with head on shoulder blade, squeeze the elbow together, thrust with the hips as you look up and lift onto your arching chest. To complete the throw relax the shoulder and dump him on the floor with you in a dominant position to continue.
Back hip throw: first looking at using shoulder control and tricep grip then and underhook and overhook clinch grip as this secures their shoulders. Anyway the first one we looked at was concerning the feet. Initial step is in front of his foot, not past, get your hips lower than his then attack with your chasing foot. That one steps a little deeper between his legs and triggers a fast insert of your hips into his hip space. Lift and throw.
Double leg takedown into calf trip: starting front body clinch, drop and change the level to go for the double leg takedown. Importantly shift the stance back a little to enable you to get the front knee to the floor. From here wrap the outside leg around their front calf and drive forward, keep the calf wrapped and thus controlled when they are on their back, you then move into your next positional transition.
Sitting takedown from side body clinch: step behind his knee so that you are square in your stance. Simply, sit your arse down whilst maintaining your body clinch grip. He should go down with you. Do not turn or rotate him as you go down, trust the motion. Here is a great video of Rhonda Rousey in an open workout. She pulls off a few of the moves we trained tonight plus some we could never imagine!!!
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