Tonight we had the privilege to be taught by Lee and Rich Cranny who is the Head instructor for Pro Mai in Australia, PLatinum Extreme. The focus was on groundwork and instead of my usual detailing of techniques and drills I will just include the learning tips I picked up.
1. Control the head control the body. Face bars are horrible.
2. Posture in grappling: concave spine to control his posture. Side control the pressure drives into the side of the rib cage not planted on top.
3. Pyramid concept of base.
4. Control with the body is much more effective than squeezing with the arm
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