Tuesday 28 October 2014
Class notes January 2013: getting back into it
Transition from side to inverted Downward shoulder rotation with the leg Own leg grab with head control Elbow extension with pushing the shoulder down Arm trap with leg for striking opportunities Free form grappling with Craig. Big moment for Criag as he pulled off his first sub against me; a swift and nasty inner forearm choke that I defended poorly and he deserved to get.
Labels:
bjj,
conditioning,
fitness,
grapple arts,
grappling,
JKD,
ju jitsu,
judo,
martial arts,
mma,
nogi,
promai,
promai mma,
sombo,
submission,
ufc,
wrestling
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