Chest spins with hooks in: keeping pressure just between their shoulder blades as spinning and thus transitioning from top to side to centre back control. Hands kept off the floor until in centre back control. Lee gave a great time to enable swifter and more secure control. By sitting up the hooks slide in easier than with the chest down. It does need to be swift as pressure needs to be applied to the back
Side back control ankle pick and hook in: this position was then tamed about Lee as a very advantageous position, in many ways more so than centre back control. From here with back pressure applied control the far side arm and pick up his far side ankle, nice and high. Step over whilst keeping hold you momentarily trap your own arm. Strip it out as the hook makes contact.
Side back control arm extension roll: a tricky sweep and submission needing a lot of commitment. Essentially you roll under his chest pulling him on top of you as you pass your leg over his head and he lands in a very deep arm extension. A tricky sub to pull of successfully but one that is most fun to practise
No comments:
Post a Comment