Single leg capture: x4
1. Drive knee to head, left arm under knee, transition right hand to heel to get him hoping back.
2. Outer leg trip
3. Pulls back to escape you transition into double knee capture and the takedown is most reminiscent of a rugby tackle motion. You collapse him from his knees.
4. Both arms under his knee, keep the right elbow crease under his knee lifting high as the left hand wraps around his shoulder for a ‘steering wheel’ take down.
Of course all of these need to be practised in a random order on both sides and with pressure from an unwilling partner. Free form ground fighting (strikes and subs. Lesson learned from my the most amount of pressure I have received was not to give up, keep breathing and stay active. Granted my face and ears disagreed but I survived considerable physical and subsequently emotional self imposed pressure. Proud of over coming this small combative hurdle
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