Overhook an arm.
Stand on the foot so the foot is under the shoulder and near the head.
Swing other leg over the head.
Sit hips close to his shoulder and pull the arm up.
Keep his elbow tight to your chest.
Squeeze knees together.
Lie back with his arm wrapped, push the knees and heels down.
Now lift the hips.
The following videos just because the quality of her rolling and set ups are outstanding.
Inner forearm and bicep suppression - the bulldog and ninja choke
More details to follow. Lee made a video going through thme.
Ankle extension (straight ankle lock)
Lee talked about several steps of the ladder to get a secure ankle extension:
Wrap the lower leg so the top of the foot is against your lat.
No gaps between you and his foot and the wrapping of the foot.
Place the wrapping hand high on your chest to close the gaps.
Use the bones of the forearm on the Achilles area.
Squeeze the knees together.
Fall to either side.
look 'up'/away by arching.
Common errors are when people lie straight back - this leads to a much greater percentage that the submission will fail.
Dean Lister's approach:
Lister talks about tightness.
Stephan Kesting's 3 common errors:
The fist 2 applied to our learning: no gaps and squeeze the knees together.
How to...
Key tips from this clip are the tightness and going to your side.
Post class I was talking to Lee. One of the tips was about open legs. In UFC 1 Ken Shamrock beat Pat Smith with an ankle submission.
As you can see his knees are miles apart. I do remember him having to adjust to a modification as it never worked first time, probably as Lee said, the knees weren't tight. He then appears to turn it into some type of ankle rotation.
The fight begins at 33.07. Decide for yourself and see how far the technical quality of the sport has evolved over the 20+ years.
http://vimeo.com/45287348
The whole main card is on this video
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