http://www.mma121.com | Here's a great MMA training drill where you have to speed wrestle your partner as you are forced to constantly change position every couple of seconds. In this drill you start in a clinch and drill any clinch positions in a free form manner including striking if you wish but throughout the drill you are not allowed to hold any clinch position for more than 2 seconds. This means that you are forced to constantly innovate various transitions between the clinch positions and wrestle at speed.
This drill is designed to improve your MMA clinch / Wrestling technique and quicken your thinking time and reactions but it's also a great MMA workout in its own right
www.promai.com/mma
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