Monday 26 January 2015

Class notes: Daniel Cormier wrestling notes

DC's takedowns

Changing the levels by taking him one way to get a reaction to make him more vulnerable.

Clinch - snap the head down to inner forearm choke - you want him to escape so stand up into it - he tries to pop the head out - instantly change levels by going for the double leg

Clinch - over/underhook - pull his high arm into you - he will want to escape by standing and pulling away - drop down for the inner leg trip and should drive.

Inner leg trip, your closest leg steps in between his and behind his front front. Your knee is next to the foot, your lower leg is behind his foot. It is the proposal position except you are perpendicular and not facing them. Drop the hands to the hamstrings and drive him over.



Jeff Glover hanging triangle (leg suppression) set up and submission:



Passing the open guard with his feet at your hips:



Head to the mat and go under one knee. With the other hand control his foot. Roll sideways over the controlled foot into invert side control

Freeform under 85kg group.
Tangled with Ptas for the first time in a couple of years, it was tight and close as always. Then rolled with 2 new young lads George and James. Gave me a chance to talk them through movement on the floor, practise elevator sweeps which is something I am trying to be more proactive about - getting from my back to side or top half guard.

Here is a quick video of the elevator sweep





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