Warm up: flowing movement get get warmed up.
Technique development
Open guard to the feet:
Shin across his torso - get on your side, post up on your hand and drag the lower leg out. Keep a solid clinch control of his neck as you will need this base as the drag the leg out. Essentially you are changing the angle of the hips so that you end up with the hips facing down.
Attacking the arm from bottom control: Simply you are looking for an elbow extension.
Taking an arm and wrap with an overlook above the elbow - hug to your face as you move on to the side of your hip - knee pressure applied to the shoulder of the wrapped arm - keep it all tight, allow no gaps - shrug his arm off your head and it falls to the falls - grab the lat and transition to back control.
Attacking the arm from centre control:
Person on the bottom tries to hip up and roll - person in centre control needs to apply knee pressure to side that is being hip used - you want to be up on the foot and the knee is touching the head. This was drilled 3 on each side then change.
From here we then looked at setting up the shoulder suppression, elbow extension and shoulder rotation.
Lee made the point that these 'submissions' should not be bolted on to a never ending line or list of submissions but most that they translate into a variety of positions be it bottom control or centre control. The same submissions happen as your bodies are in the same relationship to each other and not the floor. An elbow extension can happen in many different orientations not just the classic lying on your back variation.
Free form sparring x 3 rounds
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