Class notes February 2012: clinch, takedown, strength and conditioning

Main class:

• Getting round the legs of bottom control: compress, extend up and pass in to side control. Compress, insert leg, spin 360 in side control

• Single hip capture from primary shoulder grip and secondary wrist grip. Scissor.

• Single leg pick up into side control.

Strength and conditioning:

• Free form sparring

• One look for the clinch

• Clinch fighting



• Downward shoulder rotation 10-10-10 • Matt lift and holding, release and catch, turning