Folded elbow extension from bottom control:
Straight elbow extension = classic arm bar image. The arm is straight from the wrist to the shoulder and away from the body. Folded elbow extension = The arm is folded across their centreline from the shoulder. Posture breaking: underhook an arm, palm to palm grip and pull him down on to you. Compress his tricep with top forearm. A very important point from Lee was that you must use the body and the arms to apply pressure. In this position arms are pulling down as chest is squeezing up.
Several options now: Attempt to create pain on the tricep, arch the chest to pass the arm over to then grab far side lat and escape out or allow him a small space to try to escape by pulling his across your chest.
Arm across escape: Scissor your arm so that one is on his tricep and the on his face, and as if opening his posture. Control the head then you control the body. Outside leg over: As you scissor turn your head towards his knee so that you are now perpendicular. As I have attacked the right arm initially, this move now means I need to pivot to the left. As I am pivoting I need to move my hips. The outside leg, for this example it was my right leg, sweeps over his face. The hamstring needs to right on his face.
Compress yourself: To enable tight control pull the knees into your chest and squeeze his back with your calves. The idea is that you are almost making yourself into a ball. This will make the position very tight for him. It is possible even without using your hands to establish control for a good 5 seconds. To make the control even tighter reach up and pull his near side shoulder down into your legs and tighten your vice like grip. Extend from the chest for the sub: Lift and extend the chest for a swift and sweet submission
No comments:
Post a Comment