Clinch grappling warm up with Phil then Milzy. This is one of the best ways to warmed up quickly, especially if you do it with someone who has a major size and strength advantage. It is a great way to build some resilience and tenacity.
Takedown from shoulder control: You are deep in their space, your knee is behind theirs, your torso pressure is on them so there are no gaps when you bump the knee and pull the shoulder down to collapse their structure. This works when you have opposite legs forward.
Knee trip and shoulder take down: I sat out of this one as my knee is still sensitive to the slightest lateral pressure but sometimes it is good to watch and see how other people move and apply themselves. The trip is simply a barring action (the hand on the side of the knee) so that the leg has nowhere to go. The arm in shoulder control straightens from the bicep and the ‘bowls’ as the trip happens acting as a fulcrum. This technique works when you have the same leg forward as the partner. The two above techniques can then be used in combination when pressuring the opponent and can be chained or switched between each other meaning if he changes legs then either can be attacked.
Outward arm manipulation from side control: Worked on securing the arm by wrapping as well as looking for it without losing control of his base and simply fighting to gain control of his arm.
Upward shoulder rotation from side control: From control we can start to look for submissions. The worst case scenario is that you don’t get the sub but his arm is now depleted and thus a less effective tool for him. Best case is a submission. If you have control of his arm then take your time with this, rushing will create gaps and errors. When you have wrist control, use the head high knee against his head and same side elbow
Elbow extension from side control: As he fights to escape by straightening the arm you can now look at the elbow extension. Make sure his elbow is off the floor as this adds to the pressure and the sub will come on a lot quicker.
Switching between the two above: Similarly to the takedowns at the start of the class, these two submissions depend on the energy he is giving you, plus you can switch between the two. Again if they don’t come off, he has a very tired arm.
Clinch grappling with no grip and eyes closed with Seb and Charlie: Apart from being rag dolled around at will by both Seb and Charlie it showed me the potential of what can be and how devastating the clinch position is when you are in control. Mostly I was defending and defending and trying to keep to their tempo. Both are excellent at changing levels, consistent pressure and constant movement making you second guess and not take the lead
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