http://www.mma121.com | Here's a great drill that will tighten up your MMA clinch game so that you become less reliant on hand grips and control.
In this drill you start in a clinch and drill any clinch positions in a free form manner including striking if you wish but throughout the drill you are not allowed to use any form of control that requires the hands to be closed into a grip. It's a difficult drill that takes a while to get used to but it will vastly improve your overall clinch and wrestling control whether you are doing MMA, wrestling or BJJ.
www.promai.com/mma
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