class notes: submissions from centre control

Free form warm up

Side control escapes drilling x 4 individual and then chaining them in sets of 3
1: knee escape
2: hip up and roll
3: swim under the lat and swim out
4: inverted under the belly spin and escape

Submissions from centre control (mount)

Leg suppression (triangle)

Not quite the way Lee showed but the final finish is the same





With fist suppression (pulse side of the neck) from triangle

Fist choke (fist to centre of throat) from triangle

Here is a video of Lee finishing from his back but a main theme from tonight was translation of mount attacks to bottom control position



Shin choke (gogoplata)

Elbow extension (arm bar)

Here is video Lee created showing the shin choke to elbow extension



Submission from side control: downward shoulder rotation with leg trap on the head

Attacks from centre control (mount) translate to bottom control (guard)

Free form grappling

Eyes closed grappling for position and submission